Impulses, processes & in-depth study
Our team camps are as individual as your team. Whether as a 2-hour introductory session or an intensive week, whether in the immediate vicinity of your company, in the wilderness, or at our locations on Lake Achensee and in Bavaria.
Focus areas
1. Focus Shorties (Focused Modules)
Ideal for targeted impulses and short time windows:
-
ST – Somatication Training: Holistic interaction training for better collaboration.
-
MT – Mindfulness Training: Applied mindfulness for greater focus.
-
RT – Resilience Training: The conscious balancing of tension and relaxation (parasympathetic/sympathetic nervous system).
2. The building blocks of the HUMANual (Deep Dive)
Assemble your program from our core modules or delve deeper into individual aspects:
-
Breathing & Emotion: Understanding the physiological connection and using it for regulation.
-
Body & Felt Sense: Recognizing stress states, identifying stimuli and regulating them effectively.
-
Choice & Creation: From reacting to acting – setting intentions and strengthening mindset.
-
Silence & Focus: The power of calm and the control of one's own attention.
The method: Outdoor & Experience
Theoretical understanding is explored and solidified in real-world settings. We utilize a wide range of methods – from proven team classics to innovative, self-developed tools.
-
Our tools: Dual mood barometer, BalancingBreath, outdoor escape games, blind guiding, and much more.
-
Our inspiration: Elements from Somatic Experiencing, Neuroathletics, Grinberg Method and Feldenkrais.
-
Our locations: Around the campfire, in the forest, by the water or on the mountain.
We combine experimentation, play, and in-depth experience, adapted to the reality and objectives of your group.